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New Year's Resolution Goal Setting Template - GUIDE!

With Helped Generated by ChatGPT 4o mini - KEEP THIS IN FRONT OF YOU THIS YEAR!!!

PRINTABLE VERSION

1. Clarifying Purpose and Motivation:

  • Why are these goals important to you, and what impact will achieving them have on your life?
    (Consider both short-term and long-term effects on happiness, success, well-being, and fulfillment.) 

     


     


  • What are your core values, and how do these goals align with them? 

     


     


  • How will you measure progress in different areas (financial, health, relationships, etc.)? 

     


     


  • What are the biggest challenges you anticipate, and how will you proactively overcome them? 

     


     


  • What motivates you most—personal achievement, the impact on others, or the process of learning and growing? 

     


     


2. Financial Goals:

  • What is your current financial situation (savings, debt, income)? 

     


     


  • What are your financial priorities this year (e.g., saving for an emergency fund, paying off debt, investing)? 

     


     


  • What measurable daily, weekly, or monthly actions can you take to improve your finances? 

    • Daily:  

       


       


    • Weekly:  

       


       


    • Monthly:  

       


       


  • Are you looking to increase your income this year (e.g., through a side hustle, promotion, or new job)? 

     


     


  • How will you track and review your financial progress? 

     


     


  • What is your strategy for managing unexpected financial setbacks? 

     


     


 

3. Health & Fitness:

  • What specific health and fitness goals do you want to achieve (e.g., losing weight, increasing strength, improving mental clarity)? 

     


     


  • What fitness activities do you enjoy, and how often will you commit to them? 

     


     


  • What specific daily or weekly actions will you take to prioritize your health? 

    • Daily:  

       


       


    • Weekly:  

       


       


  • What changes can you make to improve your diet or nutrition (e.g., reducing sugar, eating more vegetables)? 

     


     


  • How will you ensure adequate recovery, including sleep and stress management? 

     


     


  • What are your strategies to maintain long-term health improvements? 

     


     


 

4. Education & Personal Growth:

  • What specific skills, knowledge, or certifications do you want to acquire this year? 

     


     


  • How many hours per week can you realistically dedicate to learning (e.g., reading, courses, workshops)? 

     


     


  • What learning methods do you prefer (e.g., books, online courses, podcasts)? 

     


     


  • How can you apply what you learn to improve other areas of your life? 

     


     


  • What daily habits will you establish to make learning a regular part of your routine? 

     


     


  • How will you assess your learning progress (e.g., quizzes, applying knowledge to real life, self-reflection)? 

     


     


 

5. Time Management & Productivity:

  • What time management techniques do you currently use, and where can you improve? 

     


     


  • How can you optimize your daily schedule to make room for work, personal goals, and leisure? 

     


     


  • What productivity systems (e.g., time blocking, the Pomodoro technique, task prioritization) will you implement? 

     


     


  • How will you reduce distractions and increase focus during work and personal time? 

     


     


  • What is your strategy for balancing high-priority tasks with lower-priority, less urgent tasks? 

     


     


  • How will you track your productivity (e.g., daily logs, weekly reflections)? 

     


     


 

6. Building Relationships & Social Goals:

  • What types of relationships do you want to focus on this year (family, friends, romantic, professional)? 

     


     


  • What steps can you take to deepen these relationships? 

    • Daily:  

       


       


    • Weekly:  

       


       


    • Monthly:  

       


       


  • How will you nurture your relationship with your partner or family members? 

     


     


  • What skills (e.g., communication, empathy, conflict resolution) do you want to improve in your relationships? 

     


     


  • How will you actively contribute to your community or social circles? 

     


     


  • How will you maintain a healthy work-life balance in your relationships? 

     


     


 

7. Work & Home Environment:

  • How can you improve your work environment to enhance focus and productivity? 

     


     


  • What changes can you make to your home environment to promote well-being and reduce stress? 

     


     


  • Do you need to set clearer boundaries between work and home life? If so, how? 

     


     


  • How will you keep your workspace free from unnecessary distractions (especially digital)? 

     


     


 

8. Reducing Screen Time & Improving Internet Use:

  • How much time are you currently spending on screens (phones, computers, TV), and is it impacting your life in any negative ways? 

     


     


  • What specific changes can you make to reduce screen time? 

    • Daily:  

       


       


    • Weekly:  

       


       


    • Monthly:  

       


       


  • What activities can you replace screen time with (e.g., reading, walking, socializing)? 

     


     


  • How will you ensure more productive internet use, such as avoiding time-wasting sites or apps? 

     


     


 

9. Self-Improvement & Mindset:

  • What mindset do you want to cultivate this year (e.g., growth mindset, gratitude, mindfulness)? 

     


     


  • What daily practices (e.g., journaling, affirmations, meditation) will you use to reinforce this mindset? 

     


     


  • How will you work on your emotional well-being (e.g., managing stress, increasing self-compassion)? 

     


     


  • What habits will you cultivate to overcome self-doubt, procrastination, or negative thinking? 

     


     


  • What steps will you take to build your self-confidence or emotional resilience? 

     


     


 

10. Fun, Hobbies & Leisure:

  • What activities bring you joy and relaxation, and how can you make time for them? 

     


     


  • How many hours per week will you dedicate to hobbies or leisure activities? 

     


     


  • What new hobbies or activities do you want to explore (e.g., creative writing, hiking, painting)? 

     


     


  • How will you ensure that you’re regularly doing something enjoyable, aside from work or obligations? 

     


     


 

11. Community & Giving Back:

  • How would you like to contribute to your community or a cause you care about? 

     


     


  • What specific actions can you take to make a positive impact? 

    • Daily:  

       


       


    • Weekly:  

       


       


    • Monthly:  

       


       


 

12. Review & Accountability:

  • How will you track progress in each area of your goals (e.g., journals, apps, check-ins)? 

     


     


  • How often will you review your goals (e.g., daily, weekly, monthly)? 

     


     


 

  • Who can you rely on for accountability (e.g., a friend, mentor, coach)? 

     


     


  • What will you do if you encounter obstacles or setbacks in your journey? 

     


     


 

13. Celebrate Your Success:

  • How will you celebrate when you achieve a goal or milestone? 

     


     


  • What positive habits will you reinforce when you succeed? 

     


     


 

14. Addressing Setbacks:

  • If you don't meet your goal, what can you learn from the experience? 

     


     


  • How can you adjust your strategy to get back on track? 

     


     


  • What changes can you make to ensure future success in this area? 

     


     


 

15. Long-Term Vision:

  • What is your ultimate vision for your life in 1 year, 5 years, and 10 years? 

     


     


  • How do your current goals align with that long-term vision? 

     


     


NOTES:

 


 


 


 


 


 


 


 


 


 


 


 


 


 


New Years Goal Chart

I _____________________ promise to myself to achieve these goals & BEYOND!  ______________________    ________

             Name                          Sign                            Date

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